SERVICES
Let me support you on your journey towards healing, growth, and empowerment.
Counselling Services for Clarity Connection and Support.
One hour sessions devoted to you.
Meditation Services, for Peace Clarity and Calm.
Sessions devoted to your peace of body and mind.
Keep some room in your heart for the unimaginable.
Mary Oliver
I recognise that life's struggles can be diverse and unique to each individual.
Northern counselling services extend to a wide range of issues, and we tailor our approach to suit your specific needs and goals. I am committed to fostering a collaborative and respectful therapeutic relationship, where you can explore your inner world without judgment.
My holistic approach integrates various therapeutic modalities to ensure comprehensive care for your mind, body, and soul.
Take the first step towards positive change and personal growth.
Contact me today to schedule a counselling session and embark on a transformative journey towards healing, self-discovery, and empowerment.
You are never alone on your path to new beginnings.
Counselling
Embark on a transformative journey of self-discovery through counselling.
My approach gently guides you through challenges, restoring your sense of safety and providing valuable insights into yourself and your relationships. We also focus on reviewing and implementing essential skills such as conflict resolution, setting boundaries, assertiveness, and stress management.
The person-centred and strength-based approach utilises evidence-based treatment modalities including:
Acceptance and commitment therapy (ACT)
Cognitive behavioural therapy (CBT)
Mindfulness and meditation
Inner child work / re-parenting
Internal Family Systems (IFS)
Bilateral stimulation (EMDR)
DBT
Meditation
Experience the profound benefits of meditation as you calm your nervous system and cultivate peace of mind and body.
The gentle guided meditation sessions promote the release of stress and tension, allowing you to fully appreciate and enjoy life. Meditation enhances self-compassion, self-awareness, and provides clarity. It is particularly beneficial for individuals struggling with stress management or who have a history of traumatic experiences. It effectively reduces negative emotions while increasing positive emotions.
Group meditation classes
Join our upcoming group meditation classes in Melbourne’s inner Northern suburbs. Discover the power of collective practice and find harmony in a supportive community.
One-on-one meditation
Personalised meditation sessions tailored to your individual needs, offering focused guidance and support.
Inner child sessions
Embrace wholeness and rediscover your inner child
Are you yearning to heal past wounds unlock your true potential, and experience a profound sense of wholeness?
Our inner child work sessions offer a unique opportunity for both individuals and groups to embark on a transformative journey of self-discovery, healing, and growth.
Through the power of meditation, creative expression, and reflective journaling, you'll reconnect with your inner child, reclaiming the lost parts of your past and fostering a deeper connection with your authentic self.
Step into a world of emotional freedom and empowerment as you embark on this extraordinary path of inner healing.
What to expect
Experience transformative inner child work sessions through meditation, creative expression, and journaling.
Reconnect with your inner child, reclaim lost parts, and foster authentic self-connection.
Embrace emotional freedom and empowerment on this extraordinary healing path.
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Through gentle and guided meditations, you'll be encouraged to turn inward, reconnecting with the younger version of yourself—the inner child. These meditative journeys will help you uncover buried emotions, memories, and unresolved experiences, providing the foundation for profound healing.
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Art has a unique ability to tap into our subconscious and unlock emotions that may be difficult to access through words alone. Our drawing sessions offer a non-judgmental space for creative expression, allowing your inner child to communicate freely. No artistic experience is necessary—this is about self-expression, not perfection.
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Writing can be a powerful tool for introspection and self-discovery. Through guided journaling exercises, you'll delve deeper into the insights gained from meditation and drawing. Journaling allows you to process emotions, recognise patterns, and set intentions for continued growth.
Benefits of inner child work
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By addressing and nurturing the wounded parts of your inner child, you'll release emotional burdens and find closure to unresolved issues from the past.
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Experience a profound sense of emotional freedom and authenticity as you integrate your inner child’s authenticity into your present self.
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Learn to offer yourself the love and care you
deserved as a child, fostering a deeper sense of self-compassion and
acceptance.
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By becoming aware of and releasing old patterns, you'll gain the ability to respond to present situations with newfound awareness and empowerment.
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Embracing creativity as part of this journey will unleash your creative potential, encouraging innovative thinking and problem-solving in all aspects of life.
Whether you seek individual or group sessions, our inner child work offers a transformative space for personal growth and healing. Reclaim your inner child, unlock your true potential, and experience life with a renewed sense of wonder and joy.
Step into the journey of self-discovery and wholeness today.
